NO SHAME COUNSELING & CONSULTATION WELCOMES YOU!
We talk of living our best lives, we dream of it and even have moments of feeling that our identified best is so close, the only barriers are often associated with poor self image, anxiety, depression and the residual impact of trauma. Our families weren't supportive, we experienced colorism, unreasonable expectations, identity rejection, racism, abuse, anxiety, unresolved grief or depression; when these things stand in the way of us living and accepting our best; experienced intervention is an exceptional option. Sometimes, seeking help from a certified expert is the best way to put things into perspective and identify the most effective method for getting to our desired destination of best. As a committed, Licensed Independent Social Worker and Reiki master, your mental health, overall balance and development of self are my main priorities. I’m honored to guide you through overcoming the challenges of your past and present so that you can live in healed wholeness. I believe you're worth being and having your chosen best.
"If we can share our story with someone who responds with empathy and understanding, shame can't survive"
YOU ARE WELCOMED, CELEBRATED, & APPRECIATED JUST AS YOU ARE
Shame is the belief that we are flawed or bad. When we continue to experience perceived failure, rejection, and trauma; it is easy to slip into the abyss of shame. Depression, Anxiety, negative self talk, and escape tactics (shopping, working, sex, substances, perfectionism, identity suppression) are bound to follow. This is NOT the best version of you or your life. Let's find and reach your best together.
How? Through therapy and/or reiki.
Therapy is a process of growth and self-discovery, and in our sessions I will walk with you on your journey to enlightened purpose. I utilize art, music, talk and specific modalities to support you in acknowledging, processing, coping and releasing the impact of your yesterday. Reiki is an energy balancing for your mind, body, and spirit improving the overall flow, functioning and health of your entire being. Using either or both interventions, I have the tools and professional experience, you have the strength, value and tenacity; together, we can get you on track to reach your desired goals.
Shame is learned. We are not born with shame. So when you think, "I'm not good enough", ask yourself, where did I learn this from.
A Happier, Healthier You
Here for You
Leading Trauma Intervention
Children Coping with Pans/Pandas
(+Parent Group), Chills Group
(Chronic Illness Support)
Here for You
CLINICAL SOCIAL WORK
Veteran Mental Health
Veterans, Spouses of Veterans, Group Counseling & group Therapy, Individual Counseling, and DBQ Assessments